WOD November 13, 2009

Had a great work out. It was enough energy harnessed from it that I was able to finish my day. I am sure I will sleep soundly tonight though.

Here it goes:

Warm up routine for B-town crossfit

Then the WOD:

14.4 kettle bell swings - 20
Jumping jacks - 100
Dead lifts with 55 pounds - 10

4 rounds
Done in 11:28

I felt like grade school with the jumping jacks. If we had to count out loud and together it would have had a more military feel. I think I should perfect the kettle bell swing just a tad more. It needs to be more hip and less arm. I am already looking forward to the next class time! Thanks again, Matt!
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