Done for time:
15-12-9
Box steps
200 M run
Clean press
Time done: 7:52
Bonus workout: (Matt liked us today)
5 minutes, AMRAP
15 knees to toes
15 sit ups
15 push ups
2 full rounds done and 15 knees to toes with 7 Push ups
I am not so hot on push ups. But I am determined to get them done right. Box steps need to be box jumps. And I liked the clean press. Its good to get these done. Makes the day go better.
Sent via BlackBerry by AT&T
No comments:
Post a Comment