15 sumo DLHP (ask if you don't know)
20 ea - 1 arm kettle bell swings ( 14+ # bell) (=40 a round)
25 sit ups
30 box steps
3 rounds for time
Time completed: 14:29
I didn't really think I would be doing sit ups without any help of being held down. Pretty much always had been. It feels like I am already riding my own 2 wheeled bike when I am doing them on my own. No, I don't look glamorous when I do it. But then again, when do you when you are working out? I almost biffed it on the last round of box steps. I was getting all excited to finish and in my last stretch of 5 steps. Foot got caught at the edge and I slam my hands into the wall. I almost looked like I am slam dancing with the wall. But I wanna finish so I just keep going without missing too much a beat. Ha! Kettle bells really do need hip thrust power. If I have already said that then I must be saying something worth repeating. Thanks again, Benji!
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