232 meter run
25 sit ups
232 meter run
25 box jumps
232 meter run
25 push ups
232 meter run
1 time thru: time completed in 9:16
Before this was done me and my buddies at Crossfit did some dead lifts. I decided to challenge myself and do some too. I didn't do too bad. I got up to 145. It was nice to get a motivating yell from Matt to push on the last one. :) The workout was great cardio. That was an awesome one. They all are. It is always good to feel alive.
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