80 single unders
10 SDLHP 14 kilo weight bell
250 meter row/ 232 meter run/ 250 meter row
3 rounds for time: time completed in 18:05
I have quit trying to avoid the wall ball. Why do that? Wastes energy. Energy needed for the work out. Once again, KEEP GOOD FORM!! So I did it slower. I think I can go heavier on the SDLHP. Its a good one. Then there were more people than row machines so we alternated the row and run. I don't mind either. I get good cardio either way. And my big weak spot on this work out was the single unders. Or aka jump ropes. I am a two left feet person with those. Ha!
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